Fine, limp, or brittle hair? While your hair care routine is important, diet plays an equally crucial role. Certain deficiencies slow growth, weaken the hair fiber, and disrupt the hair cycle. In this article, discover the foods to favor and the supplements to incorporate to support visible and lasting hair growth.
What foods should you eat to promote hair growth ? 🍎
A proper diet directly affects hair strength, density, and growth rate. Through what you eat each day, you support hair follicle activity and scalp health. Here are the foods to regularly include in your diet to promote optimal hair growth.
Eggs: a concentrate of natural keratin
Rich in complete proteins and biotin (vitamin B8), eggs actively participate in the production of keratin, the main protein in hair. A regular intake of three to four eggs per week supports hair growth by strengthening the fiber from the roots. Pair with our hair repair shampoo for a synergistic routine.
Salmon, mackerel, sardines: omega-3 allies
These oily fish are a valuable source of essential fatty acids (EPA and DHA). Omega-3s nourish the scalp, reduce inflammation, and stimulate local blood circulation, thus promoting an environment conducive to growth. Add this twice a week.
Spinach: the fortifying leaves
Very rich in iron, vitamin C (which aids iron absorption), and vitamin A, spinach supports sebum production, which is essential for protecting the scalp. Iron, in particular, prevents hair loss linked to iron deficiency, which is common in women.
Avocado: the fruit of hair vitality
The vitamin E in avocado protects scalp cells from oxidative stress. Its richness in fatty acids promotes suppleness of the hair shafts and supports long-term growth. Eat it two to three times a week on toast or in a salad.
Nuts, pumpkin and sunflower seeds: the mineral cocktail
They contain zinc, selenium, and essential fatty acids that strengthen the scalp's natural defenses and contribute to keratin formation. A handful a day is enough to maintain a good nutritional balance.
Did you know?
A prolonged deficiency in one of these nutrients (particularly iron or zinc) can lead to stagnation of growth for several weeks, or even more marked episodes of hair loss.
Which food supplements should you choose to stimulate hair growth ? 🚀
Even with a balanced diet, some active ingredients are not absorbed in sufficient quantities. Using targeted supplements can then become a real lever to activate and accelerate hair growth.
Hair Growth Gummies : A Reinforced Treatment to Boost Growth
Hair growth capsules contain a complex of biotin, zinc, selenium and B vitamins. This synergy of active ingredients acts on several levels:
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it prolongs the anagen phase (growth phase) of the hair cycle;
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it stimulates inactive bulbs thanks to zinc;
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It strengthens lengths thanks to biotin.
Expected results with a complete treatment :
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From the 3rd week , the effects are manifested by a progressive reduction in seasonal hair loss and a better quality to the touch: the hair appears more supple, better hydrated and less brittle.
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From the 6th week , we observe a visible stimulation of growth: the hair gains in density, the scalp shows signs of increased activity, particularly in the sparse areas.
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For a prolonged and lasting effect, we recommend a course of treatment for 3 consecutive months , to be repeated 1 to 2 times per year as needed (seasonal changes, postpartum, prolonged stress). This regularity promotes a stable hair cycle and optimized regrowth over the long term.
Hair gummies : the fun option for a regular routine
Hair gummies are appealing because of their fun, once-daily chewable format. Formulated with biotin, folic acid, and vitamins A, C, D, and E, they offer a complete solution for anyone who struggles with traditional pills .
Why integrate them into your routine?
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Convenient size, ideal for traveling
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Pleasant taste, no added sugar
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Results comparable to a classic capsule treatment
Hair serums : acting from the inside and outside
To maximize the effects of the supplements, we recommend combining the treatment with the hair regrowth serum . Applied directly to the scalp, this treatment activates microcirculation and revives dormant follicles.
Adopt a targeted diet, rich in essential nutrients, and supplement with specialized formulas such as hair growth capsules or hair vitamin gummies effectively supports hair growth . To strengthen your routine, also explore our moisturizing hair mask and hair oil , essential for maintaining the shine and strength of hair lengths.
FAQs about diet for hair growth
What foods promote hair growth?
Foods rich in protein, iron, zinc, and B vitamins are essential for hair growth. These are found in eggs, lentils, salmon, and pumpkin seeds.
Is diet alone enough to make hair grow?
It is a pillar, but it can be reinforced by appropriate topical care and targeted supplements. A course of gummies hair can support regrowth in cases of deficiency or seasonal hair loss.
Are there any foods to avoid?
Ultra-processed, overly sugary, or fatty foods can disrupt the scalp's balance. A diet rich in antioxidants is recommended to naturally stimulate growth.
How long does it take to see results?
It often takes 2 to 3 months to see a visible effect on growth. Regularity in eating and grooming habits is essential.
