Every morning in front of the mirror, do you notice a few eyelashes on your cheeks or your makeup remover pad? While hair loss is well known, the problem of falling eyelashes often goes unnoticed, until your eyes lose their intensity.
This phenomenon can be prevented or reduced with the right actions. This article will guide you through understanding the causes of eyelash loss, adopting a preventative routine, and promoting visible and lasting eyelash regrowth.
Why do your eyelashes fall out? 🤔
Eyelash loss is a natural phenomenon: each eyelash has a life cycle of 3 to 5 months, divided into three phases (growth, stagnation, shedding). Losing a few lashes per day is therefore normal. But when this loss becomes visible or prolonged, it can indicate an imbalance that you can correct by acting at the source.
1. Chronic stress and intense fatigue
Stress disrupts hormonal balance and reduces oxygenation of hair follicles. As a result, eyelashes fall out earlier, without reaching their optimal length. In situations of prolonged fatigue, the body reduces "non-priority functions": the growth of appendages (hair, nails, eyelashes) is one of them. If you notice increased eyelash loss during periods of stress or after a bad night's sleep, there's a good chance that cell regeneration has been compromised.
2. Too aggressive makeup removal
Mechanical friction, especially with dry or unsuitable cotton pads, can tear out lashes that are still growing. Using a two-phase makeup remover, applied with gentle movements (downward motions, without excessive pressure), helps limit microtrauma. This reflex is crucial if you wear waterproof mascara or use stick-on false eyelashes.
3. Targeted nutritional deficiencies
The hair follicle of the eyelashes is very sensitive to the metabolic environment. A deficiency in vitamin B8 (biotin), zinc, iron, or omega-3 fatty acids can cause premature hair loss. These elements are involved in the keratinization and vascularization of the bulb. A blood test can often detect an imbalance and adjust diet or supplements.
4. Irritating cosmetic products
Some long-lasting mascaras, false eyelash glues, or cleansers containing sulfates or drying alcohols weaken eyelashes. Since the skin around the eyes is among the thinnest on the face, it absorbs chemicals more quickly, leading to invisible but chronic irritation. This ultimately damages the root and compromises lash growth.
Choose fragrance-free, ophthalmologically tested products and avoid mascaras that form a stiff layer that is difficult to remove.
5. Underlying pathologies and hormonal variations
Conditions such as alopecia areata , thyroid disorders, or lupus can cause localized or diffuse eyelash loss. In some women, hormonal changes related to pregnancy, postpartum, or menopause also affect eyelash density.
If you notice persistent hair loss despite a good routine and a suitable diet, a medical consultation is necessary to rule out an endocrine or immune cause.
How to prevent eyelash loss ? 🛡️
Taking preventive action means adopting specific actions that respect the nature of your eyelashes while strengthening their anchorage. A targeted routine, combined with impeccable cosmetic hygiene, helps limit breakage and extend their life cycle. Here are the actions to prioritize on a daily basis:
1. Choose a gentle and targeted makeup remover
The eye area is a fragile area. Even the slightest mishandled gesture can cause eyelashes to break or pull out. Effective makeup removal requires neither excessive pressure nor lateral rubbing.
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Use a two-phase makeup remover, suitable for sensitive eyes.
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Apply it to a washable cotton pad or soaked compress.
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Leave on for a few seconds to dissolve the pigments, then slide downwards, without going back and forth.
Repeating this action every night limits micro-aggressions. A plucked eyelash takes between 6 and 8 weeks to grow back: the savings of poor makeup removal are therefore misleading.
2. Adopt a targeted eyelash diet
Diet directly influences the health of hair appendages. An optimal intake of protein, B vitamins, iron, and zinc is essential for hair follicle regeneration. Eyelashes, although tiny, are made of keratin – a fibrous protein.
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Include eggs, lentils, dried fruits, and oily fish in your meals.
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Drink enough water to maintain good cellular hydration.
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Limit refined sugars and saturated fats, which promote inflammation.
3. Space out the use of extensions and false eyelashes
Improperly applied extensions, or extensions applied too close together, weaken natural eyelashes. Excessive weight, removal without the proper solvent, or the use of glue can put stress on the bulbs, causing breakage or traction alopecia.
If you are a fan of these practices:
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Favor techniques without hard glue.
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Take breaks of several weeks between two poses.
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Prefer hypoallergenic products that are dermatologically tested .
Occasional use of a Myriam K eyelash serum is particularly recommended during resting periods: its formula based on peptides and plant active ingredients nourishes, stimulates and coats the fiber from the root.
4. Observe and listen to your eyes
Your eyes are often the first to signal an imbalance: stinging, itching, redness can be signs of a reaction to cosmetics, environmental pollution, or inadequate hygiene (unwashed pillow, uncleaned makeup brush).
Clean your eyelids once a day with a gentle micellar solution. This habit prevents infections like blepharitis, which weakens the hair follicle.
5. Consult if the hair loss persists
A review may be required if:
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The fall is bilateral, sudden or accompanied by symptoms (fatigue, dry eyes).
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You notice areas that are completely devoid of eyelashes.
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Your eyebrows or hair are also affected.
A dermatological or endocrine examination allows for an accurate diagnosis. Depending on this, specific treatments (topical, hormonal, or complementary) may be offered.
How to promote eyelash regrowth ? 🌱
When eyelashes fall out excessively, it is possible to take action to stimulate their regeneration. In addition to the best practices discussed above, certain solutions promote eyelash regrowth by strengthening the bulb and stimulating local microcirculation. When applied regularly and precisely, these strategies can improve the density, length, and strength of eyelashes within a few weeks.
1. Incorporate a specific serum into your routine
An eyelash serum isn't a traditional cosmetic treatment. It's a concentrate of active ingredients, formulated to target the lash root, boost the anagen (growth) phase, and slow the telogen (hair loss) phase.
Myriam K's Big Cil – eyelash beauty serum is enriched with biomimetic peptides and botanical extracts, selected for:
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Promote vascularization around the follicle;
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Stimulate keratin synthesis;
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Protect eyelashes from external aggressions.
Applied once a day to a clean, dry eyelid, it absorbs quickly without leaving a greasy film. The first effects are visible after 4 weeks, with a marked improvement in curvature, strength and density.
2. Focus on targeted food supplements
Eyelash regeneration depends on nutrient supply via the blood. However, a broken or fallen eyelash takes between 6 and 8 weeks to fully reform. During this time, nutritional support can optimize growth.
Choose capsules or gummies containing:
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Biotin , which improves keratin structure ;
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Of zinc , to fight inflammation and breakage;
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Plant silica , for better fibrous cohesion;
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Of the vitamins B5 and B6 , essential for cellular metabolism.
A 2 to 3 month treatment with Love Gummies Hate Myriam K's Vitamins is a comprehensive approach that works on hair, eyebrows and eyelashes.
3. Adapt your beauty routine during the regrowth phase
The goal is to not disturb the follicle while it regenerates. This involves:
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Ban waterproof mascaras for 3 to 4 weeks;
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Avoid any product containing alcohol or harsh surfactants;
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Prefer soft, flexible-bristled brushes for applying makeup;
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Moisturize the eye area with a specific treatment to create a healthy environment.
Pro tip: Incorporate a gentle eyelid massage for 1 minute per day to boost circulation. This action stimulates exchanges and strengthens the bulb's nutrition.
4. Patience, regularity and consistency
The eyelash cycle follows its own biological logic: each follicle is autonomous. This means that uniform regrowth takes time and cannot be artificially accelerated without a rebound effect.
A consistent routine, sustained over 6 to 8 weeks, allows:
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Visibly improved density ;
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Longer, curled eyelashes ;
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Better makeup hold.
Don't give in to the temptation of miracle solutions, which are often irritating or too aggressive for this fragile area. Instead, opt for a holistic approach that combines topical care, nutrition, and rigorous hygiene.
FAQ about eyelash loss
Why are my eyelashes falling out?
Eyelash loss can be caused by stress, harsh makeup, or improper makeup removal. It's important to use gentle gestures and non-irritating products to preserve the base of your lashes.
Is it normal to lose your eyelashes?
Yes, like hair, eyelashes have a natural life cycle and fall out regularly to renew themselves. However, excessive shedding should alert you to a possible imbalance or improper care.
How to limit eyelash loss?
Avoid rubbing your eyes and use a gentle makeup remover. Daily application of a targeted treatment, such as eyelash serum , can strengthen the roots and limit breakage.
Do eyelashes grow back?
Yes, lashes that have fallen out usually grow back within 6 to 8 weeks. A good care routine can help speed up this process and improve density.
