Do you notice increased hair loss with each change of season, especially in fall and spring? Rest assured, this is a natural phenomenon.
Seasonal hair loss, while often worrisome, is part of a normal hair cycle. However, certain targeted actions and treatments can limit this loss and promote more regular growth. Here's how to understand it, and more importantly, how to respond effectively.
Why Your Hair Falls Out More in Fall and Spring
Understanding the hair life cycle
Each hair follows a three-phase biological cycle: anagen (growth), catagen (transition), and telogen (shedding). Normally, 85% of your hair is in the growth phase. In the fall, following summer sun exposure, oxidative stress, or hormonal fluctuations, a larger portion enters the telogen phase. This temporary disruption leads to more pronounced hair loss, especially in women, whose hormonal balance is more sensitive to the seasons.
The same is true in spring, when changes in temperature, light, or biological rhythms cause a physiological reaction in the scalp, called seasonal telogen effluvium. This is not androgenetic alopecia, but a natural reaction of the hair cycle.
Normal hair loss, but it needs to be monitored
On average, you lose between 50 and 100 hairs per day . During seasonal shedding, this number can double. This phenomenon, although temporary, can last up to eight weeks. If the loss persists beyond three months, or if sparse areas appear, it is important to consult a professional. Certain vitamin, iron, zinc deficiencies, or a thyroid imbalance may be the cause.
How to limit seasonal hair loss
Adopt a fortifying hair routine
In the face of this seasonal hair loss, your hair routine plays a central role. Choose a strengthening shampoo enriched with natural active ingredients to purify and stimulate the scalp. Then apply a hair serum concentrated with keratin, amino acids, or plant extracts such as caffeine, arugula, or ginger. These active ingredients help stimulate the hair follicle and regulate the growth cycle.
Gently massage the scalp with your fingertips, on wet or dry hair, to promote blood circulation and strengthen the hair's anchorage. This simple gesture, repeated daily, significantly improves cellular oxygenation and the absorption of active ingredients . To go further, integrate our Myriam K hair serum and hair oil into your routine, designed to strengthen the hair fiber from the root.
Support your hair from within with nutritional supplements
Hair growth also depends on your diet. A deficiency in vitamin B8 (biotin), B5, D3, iron, or zinc can disrupt the hair growth cycle. These micronutrients are essential for the production of keratin, the main component of hair. If your diet is low in green vegetables, oilseeds, or seafood, supplementation is a good idea.
Capsules based on brewer's yeast, vitamin C or plant keratin stimulate hair growth, improve its strength, and reduce seasonal hair loss . Our Myriam K hair food supplements , rich in vitamins and minerals, offer a complete response to reactive hair loss and contribute to the overall beauty of your hair.
Act at the first signs to limit the impact
It is essential to act early, as soon as unusual hair loss appears , to limit hair loss. Adapt your hair care , avoid excessive heat sources, tight hairstyles and aggressive products. Give your hair time to rest, space out washes and favor nourishing masks. A vegetable oil-based hair mask promotes fiber repair and strengthens the protective hydrolipidic film.
Also include a scalp scrub once a week. This routine helps rid the skin of impurities and excess sebum, and stimulates hair follicles. We recommend our hair scrub for a gentle and effective effect.
Finally, adopt a lifestyle that supports hair health: hydration, restful sleep, stress management, and regular physical activity have a direct impact on the vitality of your scalp.
Invisible Factors That Influence Seasonal Hair Loss
The role of hormones and stress in the hair cycle
The hair cycle is sensitive to hormonal fluctuations and stress. In women, fluctuations in estrogen and progesterone, particularly during the transition between seasons, alter the duration of the anagen and telogen phases. Excessive production of the stress hormone cortisol can accelerate hair loss and disrupt hair growth . This reaction, often temporary, is more pronounced in autumn and spring, periods when the body undergoes many physiological variations.
The impact of temperature and environmental aggressions
Seasonal changes bring with them variations in temperature, wind, humidity, and sunlight. These external factors weaken hair, alter the protective lipid film, and dry out the scalp. Prolonged sun exposure, combined with drier air in winter, promotes greater hair loss, partly due to micro-inflammation of the hair follicles.
The Importance of Diet and Nutrients for Hair Health
Nutrition for your hair is the first step in hair health. A deficiency in essential vitamins, minerals, and nutrients weakens hair and slows growth. Green vegetables, fruits rich in fatty acids, brewer's yeast, and foods rich in iron and zinc contribute to better keratin production . When properly chosen, dietary supplements effectively complement daily nutritional intake to prevent excessive hair loss.
In short, seasonal hair loss is a common and reactive phenomenon. Although temporary, it shouldn't be ignored. By understanding how it works, identifying triggers, and, most importantly, adopting a tailored hair care routine and targeted dietary supplements, you can support hair growth and maintain its density.
To take care of your locks during these sensitive periods, also explore our nourishing hair mask and our restorative shampoo . Your hair will thank you.
FAQs about seasonal hair loss
What are the signs that seasonal hair loss requires medical attention?
If hair loss lasts more than three months, intensifies, or leaves sparse areas, it's time to seek medical help. These signs may indicate a deeper imbalance, such as a hormonal deficiency or disorder.
How does stress affect hair loss during seasonal changes?
Stress disrupts the scalp's balance by accelerating the hair's life cycle. The result: more pronounced hair loss, especially in spring and autumn.
What are the best dietary practices to prevent seasonal hair loss?
Promote vitamins B, D3, iron, zinc, and omega-3. A colorful and vibrant diet nourishes the fiber from within and strengthens its resistance.
What daily hair care actions can promote hair growth during seasonal hair loss?
A scalp massage stimulates circulation and promotes regrowth. Follow with a gentle shampoo and a targeted serum with revitalizing active ingredients.
How does the external environment influence hair loss during seasonal changes?
Cold, wind, or dry air attack the scalp and disrupt its protective barrier. As a result, the hair fiber weakens and hair loss naturally intensifies.
