Losing a few hairs every day is normal. On average, between 50 and 100 hairs fall out daily. But when hair loss intensifies without limit or lasts for several weeks, it can become a cause for concern. Fortunately, there are natural solutions, simple steps, and suitable hair care products to effectively slow hair loss and promote growth.
Understanding Hair Loss: A Natural or Worrisome Phenomenon?
Losing hair on a daily basis is a completely normal process. Each hair follows a life cycle that includes three phases: the anagen phase (growth), the catagen phase (transition), and the telogen phase (resting and then shedding). Hair that falls out is automatically replaced by new hair. It is this renewal that ensures the maintenance of a thick, vibrant head of hair.
However, certain situations lead to more pronounced hair loss, which can be worrying. Seasonal changes, such as spring and fall, often trigger a more significant, temporary hair loss. Stress, fatigue, nutritional deficiencies, or hormonal changes such as pregnancy, postpartum, or menopause can also disrupt this cycle and accelerate hair loss. Sometimes the cause is genetic. Androgenetic alopecia affects many men, but also some women.
Repeated use of harsh hair products, tight hairstyles, or excessive washing also weaken hair fibers and can accelerate breakage. Knowing how to identify these factors is the first step in implementing an effective anti-hair loss treatment or routine .
Tip : When the loss becomes massive, localized or prolonged, consult a specialist to rule out an underlying medical cause.
Diet: the first weapon against hair loss
To effectively slow hair loss, you need to act from the inside out. Diet plays a direct role in the quality of the hair fiber and the vitality of the scalp. Since each hair is composed of 95% keratin , a protein, it needs a regular supply of nutrients to strengthen itself.
Animal and plant proteins are essential for keratin production. Eggs, fish, lean meats, and legumes provide the amino acids needed to build strong, resilient hair. B vitamins, particularly biotin (B8) and vitamin B6, are equally essential because they actively contribute to the growth and strength of hair fibers.
Minerals are also important. Zinc helps regulate sebum production and scalp health, while iron is essential for transporting oxygen to the follicles. Iron deficiency is one of the most common causes of hair loss in women . Added to this are antioxidant vitamins like vitamin E and vitamin C, found in fruits, which protect the fiber from oxidative stress generated by pollution, the sun, or aging.
Essential fatty acids also complete this nutritional picture. Found in salmon, walnuts, flax seeds, and rapeseed oil, they nourish the scalp and promote better hydration.
Hair routine: suitable treatments to slow hair loss
Effectiveness against hair loss also depends on a suitable hair care routine. Washing your hair too frequently or using harsh shampoos weakens the hair fiber and stimulates excessive sebum production, which can in turn suffocate the hair follicle.
It's recommended to use a gentle, scalp-friendly shampoo that provides hydration and protection without weighing your hair down. Myriam K's moisturizing shampoo , for example, gently cleanses while restoring vitality and shine.
Nourishing care is also essential. Once a week, apply a deep mask to strengthen the fiber and limit breakage. The hydrating hair mask , rich in restorative active ingredients, helps restore density and suppleness.
Finally, vegetable oils are an excellent ally for limiting hair loss and stimulating regrowth. Castor oil, for example, is known to boost growth , while coconut oil deeply nourishes the fiber.
Targeted treatments and care to support regrowth
When hair loss persists despite a healthy lifestyle and appropriate care, it may be helpful to resort to targeted treatments. Seasonal hair supplement treatments provide comprehensive support and last for several months. Gummies or capsules enriched with B vitamins, zinc, and amino acids boost growth and improve density.
Externally, hair growth strengthening serums applied directly to the scalp stimulate microcirculation and prolong the growth phase. Combined with regular massage, they promote oxygenation of the hair follicles.
Some professional services also offer excellent results: scalp massages, strengthening salon treatments , or more advanced protocols depending on your needs. These solutions help reactivate the hair bulb and provide targeted support in the event of persistent hair loss.
Effectively slowing hair loss relies on a comprehensive approach that combines a balanced diet, a gentle and strengthening hair routine, and appropriate daily routines. Using specific products, such as Hydra Shampoo, Hydrating Mask, or Repairing Oil, helps protect and strengthen the fiber on a daily basis.
In addition, a course of hair growth capsules supports the body from the inside and encourages regrowth.
FAQ on how to slow hair loss
What foods should you avoid to limit hair loss?
Avoid refined sugars, saturated fats, and highly salty or ultra-processed foods. Excessive alcohol and caffeine can also hinder the absorption of nutrients essential for hair health.
What daily actions protect hair?
Avoid tight hairstyles, brushing wet hair, and excessive heat. A gentle scalp massage stimulates circulation and strengthens the fiber.
How to recognize abnormal hair loss?
If hair loss exceeds 100 hairs per day, or if the hair loss is localized and lasts for several weeks, medical advice is recommended. This helps rule out an imbalance or pathology.
Which massages are effective against hair loss?
Circular scalp massages, with or without oil, stimulate microcirculation and prolong the growth phase. Do this 2 to 3 times a week.
What plants can help strengthen growth?
Nettle, horsetail, rosemary, and saw palmetto are known for their hair-boosting benefits. As a dietary supplement or topical treatment, they support hair regrowth.