Having beautiful, strong, and shiny hair has absolutely nothing to do with chance or change. Its health depends on several factors, including diet, hair care, fiber care, but also age, stress, and the environment.
The good news? You can take action at any time to strengthen your hair, limit hair loss, and promote healthy growth. In this article, we explain how to adopt a complete routine that strengthens hair lastingly , by combining daily actions, targeted care, and natural supplements.
1. Understand the structure of the hair to better strengthen it
Before talking about care, we must first understand what hair is made of.
Hair fiber
Hair is made up of 95% keratin , a fibrous protein that plays a major role in strength, elasticity and shine.
The fiber is surrounded by a protective film that limits dehydration. When this film is damaged by frequent washing, excessive exposure to the sun or the use of aggressive products , for example, the fiber becomes brittle.
The hair bulb
At the base of each hair is the hair follicle, located in the scalp. It is this follicle that nourishes the hair and allows it to grow.
Good blood circulation at this level is essential for the cells to receive sufficient nutrients.
The hair cycle
Each hair follows a life cycle composed of three phases:
- Anagen (growth), which can last for several years,
- Catagen (transition).
- Telogen (rest before shedding).
With age, stress or deficiencies, the anagen phase can shorten, leading to more frequent hair loss and thinning hair.
2. Diet: The first step towards strong hair
A balanced diet is the foundation for strengthening hair fibers. Nutrients are key to keratin synthesis and scalp health.
Proteins
Since hair is made of keratin, it needs a sufficient protein intake . Eggs, fish, white meat or legumes promote hair growth and limit breakage.
Vitamins and minerals
- Vitamin B6 : contributes to the production of keratin.
- Biotin (vitamin B8) : known to stimulate hair regrowth.
- Vitamin E : powerful antioxidant that protects fiber from oxidative stress.
- Zinc and iron : essential for vitality and density.
Essential fatty acids
Omega-3s , found in particular in walnuts, salmon and flaxseed oil, nourish the scalp from within and promote shine.
3. Suitable hair care: strengthen the fiber every day
Beyond diet, care gestures and targeted products are also very important in strengthening hair and stimulating growth.
Choosing the shampoo
A gentle shampoo suited to your hair type is essential. If it's too harsh, it weakens the scalp and stimulates excessive sebum production. For example, Hydra Shampoo gently moisturizes and restores vitality to dry hair.
The hair mask
A hydrating mask , like the one from Myriam K, applied once or twice a week for just 5 to 10 minutes, provides the hair fiber with the nutrients it needs to remain supple and strong.
Vegetable oils
Natural oils like castor oil and coconut oil are well-known for their strengthening properties. They can be used as an oil bath before washing, leaving them on for 30 minutes to 1 hour. Myriam K's restorative hair oil also combines powerful active ingredients to repair and protect the hair fiber.
4. Daily actions to strengthen your hair lastingly
Hair care is effective, but consistency is what really determines the condition of your hair. A few simple adjustments can completely change the situation.
Wash your hair gently
Washing too frequently or with very hot water weakens the hair's natural protective film.
- Use a mild shampoo every 3 to 4 days and check that it does not contain harsh sulfates.
- Wash your hair with lukewarm water, gently massaging the scalp to activate blood circulation and growth.
- Always rinse thoroughly to remove any product residue.
The right detangling
Hair is particularly fragile when wet. Brushing vigorously at this time can break the fiber.
- Use a soft brush or wide-toothed comb.
- Start at the ends, then gradually move up to the lengths and roots.
Protect against external aggression
- The sun, pollution and heating appliances (hair dryers, straighteners, curling irons, etc.) damage the hair fiber.
- Before blow-drying or straightening, always apply a dedicated treatment, such as Myriam K Thermo Protective Spray.
- In summer or during prolonged exposure, opt for a bun or physical protection to limit the impact of UV rays.
Trim the ends regularly
While cutting your hair won't make it grow faster, it can help limit breakage and prevent split ends from creeping up the length. A quick trim every two to three months will restore vitality and softness to your hair.
5. Supplements and targeted treatments: strengthen from within
When hair is dull, brittle or losing density, a supply of specific nutrients helps to boost its vitality.
Hair food supplements
Hair supplements work in synergy with a balanced diet. They provide the vitamins, minerals, and amino acids necessary for keratin production.
- Biotin : It stimulates hair growth and contributes to its resistance.
- Zinc : it participates in protein synthesis and the maintenance of normal hair.
- B vitamins : they promote cellular energy and strengthen hair fiber.
The treatment of anti-hair loss Gummies is particularly recommended, especially during the change of seasons, a period during which hair loss intensifies.
Outpatient treatments
At the same time, a course of masks or oil baths can restore strength and shine to the fiber. For example:
- A vegetable oil bath (castor, coconut, avocado) once a week.
- A fortifying mask rich in restorative active ingredients, left on for 20 minutes, helps strengthen and protect the fiber in depth.
These treatments help to strengthen the effectiveness of the products used and the foods consumed.
6. Adapt your routine to your hair type
Every hair is unique! Curly, straight, thick, fine, dry, oily... Your hair care routine must be personalized.
- Dry or damaged hair : favor nourishing oils and restorative masks which will restore strength and shine.
- Fine hair : choose light treatments to avoid weighing down the already weak fiber and to promote volume.
- Curly or frizzy hair : use treatments rich in vegetable oils to nourish and soften curls.
- Mature hair : Support the fiber with anti-aging treatments containing antioxidants, which compensate for the decrease in keratin production with age.
Strengthening your hair sustainably requires a comprehensive approach. You need to understand its structure, adapt your diet, apply appropriate hair care products, and adopt good habits every day.
By combining a regular routine with gentle gestures and targeted products, you can strengthen the hair fiber, limit hair loss and preserve the natural beauty of your hair.
FAQ on how to strengthen your hair
What are the effects of stress on hair and how can they be limited?
Stress can cause increased hair loss and weaken hair fibers. To combat this, consider physical activity, restful sleep, and supplements rich in B vitamins.
How does water quality affect hair health?
Hard water dries out and dulls hair. Use lukewarm, soft or filtered water, and finish with a cool rinse for added shine.
What ingredients should you look for in a strengthening shampoo?
Choose a formula free of harsh sulfates, enriched with keratin, proteins, B vitamins, and nourishing oils like castor oil. It strengthens and stimulates growth.
How often should you do a hair oil bath?
Once a week is enough to nourish the fiber and scalp. Leave on for 30 to 60 minutes before shampooing for stronger, more supple hair.
How to adapt your hair routine to the seasons?
In spring and fall, hair loss can increase. Boost your hair with supplements, rich treatments, and hydrating masks to limit the seasonal impact.
