As the seasons change, your hair naturally loses up to 30 to 45 hairs per day. This common phenomenon weakens the lengths, especially if your evening and nighttime routines are not adapted.
In this article, we'll help you adopt a protective hair routine, with treatments and hairstyles designed to preserve your hair until you wake up. From choosing the material for your pillowcase to your nightcap, you'll discover practical tips for limiting breakage and hair loss.
Why take action overnight to preserve hair health?
Nighttime is the ideal time to work deeply on the hair fiber. While you sleep, your body regenerates, and your hair fully benefits from the care applied before bed. A nighttime ritual helps limit hair loss while promoting softer, more resilient hair when you wake up.
How to protect your hair at night to limit hair loss?
Choosing the right material for your pillow and hat
During the night, friction against the rough material of a cotton pillowcase promotes breakage and frizz, especially on curly or kinky hair. Instead, opt for a satin or silk pillowcase , which is soft and suitable for the hair fiber. It helps preserve the hair and makes it more beautiful when you wake up. For additional protection, wear an adjustable, soft and comfortable nightcap that stays securely in place throughout your sleep.
Tie your hair up or leave it loose: which hairstyles should you choose?
At night, it's best not to sleep with your hair tied too tightly. This bad habit puts tension on the scalp and promotes hair loss. A protective hairstyle remains an effective idea for protecting your hair. You can tie your hair in a loose braid, a high bun, or a pineapple using a silk scrunchie. These tips limit tangles, preserve length, and make detangling easier the next morning.
Actions to avoid before going to bed
Before putting your hair to bed, it's important to air-dry your wet hair or use a microfiber towel. Humidity weakens the fiber and increases the risk of breakage. Carefully detangle with a wide-toothed comb, starting at the ends, to avoid knots. Avoid traditional hair ties and opt for soft hair accessories , such as a satin turban or a silk scrunchie, to protect the hair fiber.
What evening hair routine should you adopt to strengthen your hair?
Apply the right care before going to sleep
In the evening, your hair care routine plays a key role in protecting your hair overnight. With a few simple steps, you can improve the health of your hair fiber and achieve more beautiful results in the morning. Start by applying a hair oil or hair serum to the ends to strengthen the fiber and limit breakage. This tip helps protect your hair from humidity and friction against your pillowcase. A well-applied treatment also helps your hair detangle better in the morning, even if it's curly or textured.
Detangle and prepare hair for the night
Before going to bed, take the time to detangle your hair with a detangling brush or wide-toothed comb. Always start at the ends to avoid increasing breakage and knots. Once your hair is detangled, you can prepare it for bedtime by choosing a protective hairstyle that suits your hair type and length. A loose braid or a high bun are good options to prevent frizz and make styling easier the next morning.
The benefit of a nighttime shampoo to soothe the scalp
Although we often think of shampooing as a daytime routine, washing in the evening has its benefits . By ridding the scalp of accumulated impurities, you allow the fiber to breathe overnight. This habit helps reduce hair loss, which remains average, and leaves your hair feeling fresh and light at bedtime.
How to apply a suitable treatment for curly, frizzy or kinky hair?
Textured hair requires special attention, as its fragile structure makes it susceptible to breakage, especially at night . To strengthen it, it is recommended to apply a nourishing treatment , such as a hair oil or leave-in cream, before going to bed. This trick retains moisture and reveals more defined curls and beautiful hair in the morning.
A well-thought-out nighttime routine , combining nourishing hair care , protective styling, and a silk or satin base, helps preserve hair fibers and prevent breakage. By choosing rituals that are tailored to your hair type, you're providing your hair with an environment conducive to its health and beauty.
FAQs about protecting your hair at night
What are the effects of choosing pillowcase material on hair?
A cotton pillowcase promotes friction, which leads to breakage and frizz. Silk or satin pillowcases protect hair and make it shinier when you wake up.
Why should you avoid tight hairstyles when sleeping?
Tight hairstyles weaken the roots and promote breakage. A loose braid or a loose bun with a silk scrunchie is best.
What are the most effective hair care products to apply before bed?
Hair oils and serums nourish the lengths and protect against friction. Textured hair can also benefit from a leave-in cream.
How should you detangle your hair before bed to avoid breakage?
Gently detangle with a wide-toothed comb, working from the ends to the roots. This prevents breakage and protects the hair fiber.
What are the benefits of wearing a silk or satin nightcap?
It reduces friction, breakage, and frizz overnight. Plus, it keeps your style in place until morning.
