On March 8, International Women's Day, Myriam•K is donating €1 to the Fondation des Femmes for every order placed on our site. For 24 hours, also enjoy 20% off the entire store with code POWER20 and turn your hair routine into an act of solidarity. 💜

During Ramadan, your body shifts pace — and so does your hair. Fatigue, deficiencies, more visible shedding? Find out how to preserve density, support growth, and keep hair strong and shiny with a tailored routine and targeted supplements.

New year, new resolutions. Taking care of yourself is often a top priority — and your hair deserves just as much attention as the rest. Putting a tailored hair routine in place now lays the groundwork for stronger, healthier, more beautiful hair all year long...

Hair health depends on an internal supply of essential nutrients, not just external care. A good supplement provides biotin, zinc, selenium, copper, hydrolyzed keratin, and marine collagen, combined with fortifying plants like horsetail and arugula. These active ingredients nourish the follicle and strengthen fiber, color, and shine. A 3-month course of treatment, combined with a gentle and nourishing routine, improves density, regrowth, and shine. Customization based on your hair profile optimizes visible and lasting results.

Eyelashes filter the air and protect the eyes. Their natural cycle, three phases over 4 to 11 weeks, explains their constant shedding and regrowth. The anagen phase causes the eyelashes to grow, followed by a fragile transition, then a rest period before natural shedding. Losing 1 to 5 lashes per day is normal, but excessive shedding often signals aggression, overly aggressive care, or deficiencies. A gentle, hydrating, and nourishing routine, combined with extension maintenance, ensures dense, healthy lashes and better, long-lasting hold.

Proteins, especially keratin, are essential for hair health. They give hair strength, suppleness, and shine by ensuring the fiber's strength. A deficiency causes breakage, split ends, and hair loss. A diet rich in protein, vitamins, and minerals promotes this production. External protein treatments, such as hydrolyzed keratin masks, repair damaged fibers. Combined with gentle shampoos and protective oils, they strengthen hair for a long time and preserve its vitality, density, and shine.

Losing between 50 and 100 hairs per day is normal, but excessive shedding can be worrying. This natural phenomenon follows a hair cycle, but stress, deficiencies, or genetic factors can aggravate it. To slow hair loss, a diet rich in protein, B vitamins, zinc, and iron is essential. A gentle hair care routine, with moisturizing shampoos, nourishing masks, and plant oils, protects and strengthens the fiber. In cases of persistent hair loss, targeted treatments and professional treatments effectively stimulate regrowth, offering a complete solution.

Hair health depends on nutrition, appropriate care, and gentle daily routines. Understanding the hair structure, rich in keratin, allows for better protection. A balanced diet of protein, vitamins B6, biotin, zinc, iron, and omega-3 supports growth. Gentle care, appropriate shampoos, moisturizing masks, and oil baths strengthen the fiber. Avoid excessive washing, high heat, and external aggressions. Dietary supplements and targeted treatments boost vitality, while a personalized routine tailored to your hair type ensures lasting strength and reduced hair loss.

Understanding your hair type is essential for a suitable routine. Observe the shape (straight to frizzy), test the thickness (fine to thick), and the nature (dry, oily, combination) to better choose products. Also check the porosity with a water test. Each profile has its own specific care: washing, conditioning, and finishing vary according to texture and needs. Avoid common mistakes like ill-suited products, too much heat, or frequent washing. Update your diagnosis every six months for healthy, shiny hair.

This guide details a 9-step protocol for a successful Myriam K Brazilian straightening treatment, combining effectiveness and respect for the hair. A double clarifying shampoo, pre-drying, precise application, and targeted straightening guarantee smooth and shiny hair for up to 4 months. The formula, rich in keratin, silk amino acids, and nourishing oil, deeply repairs the fiber. Care instructions are included to prolong softness and results.

Protecting your hair overnight requires simple but essential steps: choosing a satin or silk pillowcase, opting for a protective style, applying the right treatment, and avoiding friction. By establishing a nighttime hair routine, you preserve the health of your hair fiber, limit breakage, and promote soft, supple, and shiny hair when you wake up.

Natural or bleached blonde hair: its luminous beauty demands daily attention. Targeted nutrition, gentle care, pigment protection, and expert care are the pillars of a radiant, healthy blonde. By adopting a precise routine—without excess but with consistency—you'll reveal a pure, silky, and intensely luminous blonde—day after day.

Seasonal hair loss is natural, but it deserves special attention. By adopting a strengthening routine, targeted care, and appropriate supplements at the first signs, you can support regrowth while soothing the scalp. The result: preserved, dense, and resilient hair, despite seasonal variations.

Curly hair reveals its full beauty when it's understood and respected. By creating a customized routine—from oil baths to leave-in treatments—and adopting appropriate daily routines, you nourish the fiber, enhance definition, and prolong the natural shine of your curls. The right, regular, and caring attention will reveal their full vitality.